Diddlee
Joined June 2017
Posts
173
Following
54
Followers
31
Weight History

Start Weight
283.7 lb
Lost so far: 101.2 lb

Current Weight
182.5 lb
Performance: gaining 16.2 lb a week

Goal Weight
173.5 lb
Still to go: 9.0 lb
Grew up in a bread, milk and potato country. Have since learned about Ketogenic Lifestyle and Intermittent Fasting, and feel grateful!

Lost most of my weight by doing one meal a day. I now limit fasting to max 18 hours. Eat mostly fatty meat to build health.

Diddlee's Weight History


Following

Online now DEADPOOL12345
last weighin: losing 0.5 lb a week Down
 
Online now jimmiepop
last weighin: gaining 37.8 lb a week Up
Online now chesgreen
last weighin: gaining 6.1 lb a week Up
 
Online now wannabhealthier
last weighin: losing 0.3 lb a week Down



Diddlee's Latest Posts

What would you tell your 16 year old self?
I'd say;
1. Get digestion and intestines squeaky clean.
2. Do fresh natural fat as fuel source, with vegetables.
3. Cook and eat as those who lived before the industrial revolution.
posted 19 Aug 2017, 20:28
Diddlee has submitted 1 post

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Diddlee's journal

25 June 2018

First measurement at 3pm. Will do 3pm instead of waking to see if I can get more steady Fat% numbers. Jun 25: 82.80kg, Fat 22.8%, Muscle 60.65kg Note: ...
on diet Diddlee's own diet  

25 June 2018

Ate meat 5am-noon. Made sure to be well satiated and hydrated at noon. No intake of food or water till 3pm for a body composition check. Hope this will ...
on diet Diddlee's own diet  

Diddlee's Recent Food & Exercise


Diddlee's Recent Activity

Diddlee's Own Activity

Diddlee recorded a Journal Entry and a Weight Entry at 182.5 lb.
Diddlee recorded a Journal Entry.
Diddlee commented on Keilin_4's Journal Entry.
Diddlee commented on Draglist's Journal Entry.

Following

simpaticon supported YellowTrucker's Weight Entry.
jimmiepop recorded a Journal Entry and a Weight Entry at 192.6 lb.
chesgreen commented on Shrinking_Shamrock's Journal Entry.

Other Member Diet Recent Activity

simpaticon supported YellowTrucker's Weight Entry.
MLWare supported DivaTrue's Journal Entry.
Jetsah recorded a Weight Entry at 117.5 lb.
whocares2017 commented on Keilin_4's Journal Entry.
jbresee recorded a Weight Entry at 153.2 lb.
jimmiepop recorded a Journal Entry and a Weight Entry at 192.6 lb.
chrisw77 commented on their Journal Entry.
DO N OK supported their Journal Entry.