Date started: 10 Jan 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 260.1 lb
06 Jun 19	238.1 lb	Reasonably Well
21 Mar 19	234.1 lb	Reasonably Well
01 Mar 19	237.2 lb	Not Applicable
18 Aug 18	225.5 lb	Reasonably Well
10 Aug 18	228.2 lb	Poorly
19 Apr 18	215.8 lb	Reasonably Well
10 Apr 18	215.8 lb	Reasonably Well
03 Apr 18	217.2 lb	Reasonably Well
27 Mar 18	217.8 lb	Poorly
07 Mar 18	218.5 lb	Reasonably Well
25 Feb 18	220.5 lb	Poorly
26 Jan 18	207.2 lb	Reasonably Well
12 Jan 18	207.2 lb	Reasonably Well
26 Dec 17	206.4 lb	Reasonably Well
18 Dec 17	207.0 lb	Reasonably Well
05 Dec 17	209.9 lb	Reasonably Well
28 Nov 17	209.9 lb	Reasonably Well
20 Nov 17	211.4 lb	100%
14 Nov 17	213.8 lb	Reasonably Well
07 Nov 17	215.0 lb	Reasonably Well
31 Oct 17	217.6 lb	100%
24 Oct 17	218.9 lb	100%
17 Oct 17	220.7 lb	100%
10 Oct 17	220.7 lb	Reasonably Well
03 Oct 17	220.7 lb	100%
26 Sep 17	220.7 lb	100%
20 Sep 17	223.1 lb	100%
12 Sep 17	223.5 lb	Reasonably Well
05 Sep 17	224.4 lb	Reasonably Well
25 Aug 17	225.1 lb	Not Applicable
11 Aug 17	222.9 lb	Reasonably Well
28 Jul 17	221.8 lb	Reasonably Well
14 Jul 17	222.4 lb	Reasonably Well
30 Jun 17	222.0 lb	100%
27 Jun 17	224.0 lb	100%
20 Jun 17	223.5 lb	Reasonably Well
13 Jun 17	224.7 lb	Reasonably Well
07 Jun 17	224.9 lb	Reasonably Well
23 May 17	226.9 lb	Reasonably Well
11 May 17	228.8 lb	Reasonably Well
21 Apr 17	225.8 lb	Reasonably Well
28 Mar 17	232.8 lb	Poorly
09 Mar 17	228.0 lb	Reasonably Well
16 Jan 17	222.9 lb	Reasonably Well
27 Dec 16	228.4 lb	Poorly
29 Nov 16	229.3 lb	Not Applicable
02 Nov 16	229.3 lb	100%
21 Oct 16	229.3 lb	100%
22 Sep 16	228.0 lb	Poorly
01 Sep 16	228.0 lb	Poorly
26 Jul 16	226.0 lb	Reasonably Well
14 Jul 16	225.3 lb	100%
01 Jul 16	229.3 lb	100%
20 Jun 16	230.4 lb	100%
14 May 16	232.6 lb	Poorly
11 Apr 16	226.9 lb	Poorly
05 Mar 16	230.2 lb	Reasonably Well
23 Feb 16	232.8 lb	Poorly
21 Nov 15	220.5 lb	Reasonably Well
04 Nov 15	222.7 lb	Reasonably Well
27 Oct 15	225.8 lb	Poorly
20 Oct 15	225.8 lb	Reasonably Well
01 Oct 15	226.2 lb	Reasonably Well
21 Sep 15	233.7 lb	Reasonably Well
13 Sep 15	235.9 lb	Reasonably Well
03 Sep 15	238.1 lb	Reasonably Well
25 Aug 15	240.3 lb	Reasonably Well
18 Aug 15	240.3 lb	Reasonably Well
15 Aug 15	242.5 lb	Reasonably Well
11 Aug 15	242.5 lb	Reasonably Well
26 Jul 15	249.1 lb	Reasonably Well
07 Feb 15	238.1 lb	Poorly
22 Jan 15	238.1 lb	Reasonably Well
28 Dec 14	242.5 lb	Reasonably Well
15 Nov 14	246.9 lb	Reasonably Well
20 Sep 14	255.7 lb	Poorly
14 Jun 14	265.7 lb	Poorly
04 Oct 13	245.8 lb	Not Applicable
22 Sep 13	248.0 lb	Poorly
12 Sep 13	248.0 lb	Poorly
05 Sep 13	246.9 lb	Poorly
01 Sep 13	246.3 lb	Poorly
23 Aug 13	245.2 lb	Poorly
13 Aug 13	247.6 lb	Poorly
02 Aug 13	247.1 lb	Poorly
27 Jul 13	245.6 lb	Reasonably Well
19 Jul 13	239.1 lb	Reasonably Well
24 Jun 13	250.4 lb	Poorly
01 Jun 13	247.6 lb	Poorly
25 May 13	247.6 lb	Poorly
18 May 13	247.4 lb	Poorly
11 May 13	248.7 lb	Poorly
03 May 13	247.8 lb	Poorly
22 Apr 13	245.8 lb	Reasonably Well
16 Apr 13	246.0 lb	Poorly
09 Apr 13	243.5 lb	Poorly
02 Apr 13	242.5 lb	Reasonably Well
23 Feb 13	252.0 lb	Reasonably Well
17 Feb 13	252.3 lb	Reasonably Well
07 Feb 13	252.8 lb	Reasonably Well
01 Feb 13	252.7 lb	Reasonably Well
25 Jan 13	254.1 lb	Reasonably Well
16 Jan 13	256.2 lb	100%
10 Jan 13	260.1 lb	Not Applicable

Date started: 09 Jan 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 259.0 lb
09 Jan 13	259.0 lb	Not Applicable