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As I thought last week, the scales in the spa were calibrated wrong. So this weeks figure is correct. I double checked it on the scales at the pharmacy.
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245.6 lb
Lost so far: 14.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1472 kcal
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Fat: 38.18g | Prot: 60.38g | Carb: 222.49g.
Breakfast: Jam Preserves, Butter, Toasted White Bread. Lunch: Strawberry Shake, Potato French Fries, Chicken Sandwich. Snacks/Other: Coca-Cola (Bottle). more...
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gaining 5.7 lb a week
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