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New personal best running 2 km in 13:22. Kept on going and did 4 km. Then 50 reps at each station around the weights in the gym. This is week 10 of my 12-week fitness course. Still keeping up the gym 4 times a week and steadily increasing my workout. I dropped one more notch on my belt buckle which means I've reduced 4 notches in 10 weeks.
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215.0 lb
Lost so far: 45.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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