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Rincewind42
Journal
15 Aug 15
Rincewind42's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
242.5 lb
Lost so far:
17.6 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
2045 kcal
Fat: 101.79g | Prot: 85.77g | Carb: 195.92g.
Lunch:
KFC KFC Colonel Burger.
Dinner:
Chicken Wrap.
Snacks/Other:
Lindt & Sprungli Swiss Classic Chocolate with whole hazelnuts.
more...
3003 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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