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My previous gym, the one that closed unexpectedly 4 months ago, just reopened with new owners and new management and is giving me 4 months free access even though they don't really have to. I talked to my other gym and put that membership on hold for 4 months so I can use the new one for a while then go back and use the other one.
Still struggling to get the protein levels up enough. Living in China makes diet choices hard. You know the general rule of thumb is that you should eat 1g of protein for every 1 kg of body weight, and double that if you are trying to bulk up muscle. Well, since most Chinese people are 6" shorter than me, and 2/3rd my weight or even less, they only eat 2/3rd of the protein per meal compared to what should be my minimum.
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1930 kcal
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Fat: 68.07g | Prot: 156.15g | Carb: 171.87g.
Breakfast: Coca-Cola Fiber+. Lunch: Lee Kum Kee Curry Sauce, Potatoes (Flesh, with Salt, Boiled), Onions, Carrots, Chicken Breast, Donia Kopi Putih classic 3 in 1 instant coffee. Dinner: Mozzarella Cheese, White Bread, Chicken Breast, Carrots. Snacks/Other: Plain Yogurt, Watermelon. more...
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3394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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