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I've been bad this week. Too much Coca-cola. Today I eat a King sized snickers bar on top of KFC for lunch and a large helping of sweet and sour pork for dinner all washed down with two litres of coke and a glass of vodka. Well over my calorie budget for today. In addition I have eaten three packs of M&M's in the last two weeks. So all that explains why I am up a pound. Going in the wrong direction.
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248.0 lb
Lost so far: 12.1 lb.
Still to go: 60.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2013:
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2879 kcal
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Fat: 89.33g | Prot: 97.82g | Carb: 429.99g.
Breakfast: Jam Preserves, Toasted White Bread. Lunch: McDonald's French Fries (Small), KFC Original Recipe Filet Sandwich. Dinner: Mushrooms, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Pork. Snacks/Other: Pepsi Pepsi (Can), Snickers Snickers Bar (King Size), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coca-Cola (Bottle). more...
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gaining 1.1 lb a week
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 Comments
Turn it around, you can do it! You probably needed a splurge and that's OK as long as you don't continue eating like that...Good luck!
12 Sep 13 by member: iulani
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