Rincewind42's Journal, 13 June 2017

224.7 lb Lost so far: 35.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 42.16g | Prot: 44.81g | Carb: 152.53g.   Lunch: Mimosa Tiantian 7 Daily Nuts, White Potatoes (Flesh and Skin), White Rice, Lamb Ribs. Dinner: Whole Milk, Weetabix Minis Chocolate Chip. Snacks/Other: Philippine Brand Dried Mangoes, Nescafe 2+1 Regular. more...

3081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...