Rincewind42's Journal, 03 October 2017

Weight in time. Still sitting on 100.1 kg. No shifted so much as an ounce. However, I'm increasing fitness and increasing strength. I did tighten my belt buckle one more notch and I'm going to have to do so again next week I feel. Tomorrow is Mid-Autumn festival. I'm going to have a big lunch with the family again, then a big dinner with friends. Heavy drinking is a big part of the dining culture here so I have to brace myself for a lot of calories.

220.7 lb Lost so far: 39.5 lb.    Still to go: 33.3 lb.    Diet followed 100%.

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1296 kcal

Fat: 29.32g | Prot: 56.24g | Carb: 208.87g.   Breakfast: Nescafe Cappuccino Original. Lunch: Leek and Potato Soup. Dinner: Chicken Drumstick, Leek and Potato Soup. Snacks/Other: Freshly Squeezed Orange Juice, Coca-Cola Cherry Coke, Yogurt, Mimosa Tiantian 7 Daily Nuts. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...