Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 253.5 lb
09 Jan 24	195.3 lb	Reasonably Well
15 Nov 23	198.0 lb	Reasonably Well
06 Nov 23	200.4 lb	Reasonably Well
12 Sep 21	204.6 lb	Reasonably Well
11 Sep 21	204.8 lb	Reasonably Well
10 Sep 21	205.3 lb	Reasonably Well
08 Sep 21	206.8 lb	Reasonably Well
06 Sep 21	207.5 lb	Reasonably Well
04 Sep 21	207.9 lb	Reasonably Well
07 Sep 20	214.3 lb	Reasonably Well
24 Aug 20	215.0 lb	Reasonably Well
22 Jul 20	218.5 lb	Reasonably Well
01 Jun 20	218.9 lb	Reasonably Well
07 May 20	220.9 lb	Reasonably Well
22 Oct 19	223.8 lb	Reasonably Well
06 Oct 19	224.9 lb	Reasonably Well
17 Sep 19	228.0 lb	Reasonably Well
29 Apr 19	232.1 lb	Reasonably Well
27 Apr 19	232.6 lb	Reasonably Well
26 Apr 19	233.0 lb	Reasonably Well
14 Apr 19	234.8 lb	Reasonably Well
03 Apr 19	235.7 lb	Reasonably Well
02 Apr 19	235.9 lb	Reasonably Well
22 Mar 19	236.8 lb	Reasonably Well
21 Mar 19	237.0 lb	Reasonably Well
16 Mar 19	237.7 lb	Reasonably Well
15 Mar 19	237.7 lb	Reasonably Well
11 Mar 19	237.9 lb	Reasonably Well
09 Mar 19	239.6 lb	Reasonably Well
07 Mar 19	240.1 lb	Reasonably Well
22 Feb 19	240.3 lb	Reasonably Well
19 Feb 19	241.2 lb	Reasonably Well
18 Feb 19	241.4 lb	Reasonably Well
17 Feb 19	241.8 lb	Reasonably Well
13 Feb 19	241.8 lb	Reasonably Well
10 Feb 19	242.3 lb	Reasonably Well
09 Feb 19	241.6 lb	Reasonably Well
08 Feb 19	241.0 lb	Reasonably Well
07 Feb 19	243.6 lb	Reasonably Well
06 Feb 19	243.2 lb	Reasonably Well
05 Feb 19	244.7 lb	Reasonably Well
04 Feb 19	243.8 lb	Reasonably Well
03 Feb 19	243.4 lb	Reasonably Well
02 Feb 19	242.7 lb	Reasonably Well
01 Feb 19	244.1 lb	Reasonably Well
31 Jan 19	245.2 lb	Reasonably Well
30 Jan 19	245.2 lb	Reasonably Well
28 Jan 19	245.8 lb	Reasonably Well
27 Jan 19	245.2 lb	Reasonably Well
26 Jan 19	244.9 lb	Reasonably Well
25 Jan 19	245.6 lb	Reasonably Well
24 Jan 19	245.6 lb	Reasonably Well
23 Jan 19	245.8 lb	Reasonably Well
22 Jan 19	246.7 lb	Reasonably Well
21 Jan 19	245.4 lb	Reasonably Well
20 Jan 19	246.0 lb	Reasonably Well
19 Jan 19	246.5 lb	Reasonably Well
18 Jan 19	246.7 lb	Reasonably Well
17 Jan 19	247.8 lb	Reasonably Well
16 Jan 19	248.5 lb	Reasonably Well
15 Jan 19	248.7 lb	Reasonably Well
14 Jan 19	247.1 lb	Reasonably Well
13 Jan 19	247.6 lb	Reasonably Well
12 Jan 19	248.2 lb	Reasonably Well
11 Jan 19	247.1 lb	Reasonably Well
10 Jan 19	247.1 lb	Reasonably Well
09 Jan 19	248.2 lb	Reasonably Well
07 Jan 19	249.6 lb	Reasonably Well
06 Jan 19	250.9 lb	Reasonably Well
05 Jan 19	252.2 lb	Reasonably Well
01 Jan 19	253.5 lb	Reasonably Well

Date started: 13 Feb 11

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 197.3 lb
12 Oct 17	246.3 lb	Reasonably Well
07 Oct 17	240.1 lb	Reasonably Well
29 Sep 17	235.0 lb	Reasonably Well
04 Jun 17	240.5 lb	Reasonably Well
03 Feb 17	232.1 lb	Reasonably Well
20 Jan 17	236.6 lb	Reasonably Well
13 Jan 17	239.6 lb	Reasonably Well
12 Jan 17	244.1 lb	Reasonably Well
10 Nov 16	242.3 lb	Reasonably Well
28 May 16	225.1 lb	Reasonably Well
29 Apr 16	229.9 lb	Reasonably Well
27 Apr 16	233.0 lb	Reasonably Well
20 Apr 16	230.6 lb	Reasonably Well
03 Apr 16	236.3 lb	Reasonably Well
24 Apr 15	223.1 lb	Reasonably Well
31 Mar 15	230.4 lb	Reasonably Well
24 Jan 15	225.1 lb	Reasonably Well
22 Jan 15	225.3 lb	Reasonably Well
26 Oct 13	224.7 lb	Reasonably Well
22 Oct 13	217.8 lb	Reasonably Well
09 Feb 13	217.8 lb	Reasonably Well
14 Jan 13	222.0 lb	Reasonably Well
10 Jan 13	222.0 lb	Reasonably Well
08 Jan 13	223.4 lb	Reasonably Well
07 Jan 13	209.2 lb	Reasonably Well
16 Jul 12	209.2 lb	Reasonably Well
13 Jul 12	210.8 lb	Reasonably Well
12 Jul 12	211.4 lb	Reasonably Well
11 Jul 12	213.0 lb	Reasonably Well
17 Jan 12	197.3 lb	Reasonably Well
06 Jan 12	198.4 lb	Reasonably Well
04 Jan 12	198.0 lb	Reasonably Well
03 Jan 12	200.0 lb	Reasonably Well
02 Jan 12	201.0 lb	100%
01 Jan 12	202.8 lb	100%
31 Dec 11	203.9 lb	Reasonably Well
29 Dec 11	204.0 lb	Reasonably Well
06 Nov 11	197.8 lb	Reasonably Well
17 Oct 11	198.6 lb	Reasonably Well
15 Oct 11	198.6 lb	Reasonably Well
10 Oct 11	200.2 lb	Reasonably Well
29 Aug 11	197.8 lb	Reasonably Well
29 Jul 11	197.1 lb	Reasonably Well
16 Jul 11	194.7 lb	Reasonably Well
10 Jul 11	199.7 lb	Reasonably Well
25 Jun 11	201.3 lb	Reasonably Well
04 Mar 11	198.4 lb	Reasonably Well
26 Feb 11	199.7 lb	Reasonably Well
18 Feb 11	197.3 lb	Reasonably Well
13 Feb 11	197.3 lb	Reasonably Well