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Really 90.08.
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198.6 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1797 kcal
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Fat: 67.22g | Prot: 108.02g | Carb: 189.07g.
Breakfast: Whey Protein Powder, Whole Milk Plain Yogurt, Frozen Mixed Berries. Lunch: Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Soup, Noodles, Apples, Chicken Breast (Skin Not Eaten), Poppyseed Dressing, Romaine. Snacks/Other: Sweet & Salty Lean Body Hi-Protein Granola Bars. more...
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steady weight
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