Weigh In record (no journal entry) for 27 January 2019
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1200 kcal
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Fat: 45.31g | Prot: 66.96g | Carb: 129.30g.
Breakfast: Hoisin Sauce , Chicken Breast, Carrots , Steamed Bun. Dinner: McDonald's Quarter Pounder with Cheese. more...
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gaining 1.5 lb a week
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