Tash23's Journal, 24 January 2019

Hamstring leg lift
Squat
245.6 lb Lost so far: 7.9 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:
1193 kcal Fat: 84.60g | Prot: 52.12g | Carb: 60.18g.   Breakfast: Grapes, Toasted White Bread, Bananas, Peanut Butter. Lunch: Radish, Kewpie Japanese Mayonnaise, Dried Whole Sesame Seeds , Jason's Deli Sprouts, Marketside Arugula & Spinach Mix, Bacon, Sesame Oil, Soft Boiled Egg. Dinner: Sesame Oil, Kewpie Japanese Mayonnaise, Marketside Arugula & Spinach Mix, Soft Boiled Egg, Zucchini , Shrimp. more...
6123 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week



     
 

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