Tash23's Journal, 16 January 2019

Seated Overhead
Lower pull

Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.

248.5 lb Lost so far: 5.1 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 65.09g | Prot: 74.92g | Carb: 71.29g.   Breakfast: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Lunch: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. more...

6211 kcal

Activities & Exercise: Apple Health - 24 hours. more...