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Hmmm. Standing kickback. 1 arm curl.
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1317 kcal
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Fat: 66.40g | Prot: 80.99g | Carb: 99.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Siggi's Blueberry Kefir, Chick-fil-A Chicken Sandwich. Dinner: Tomatoes, Heinz Gourmet Malt Vinegar, Ketchup , Heavy Cream, Sweet Potato , Great Value Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 6.2 lb a week
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