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Dumbbell press. two-arm row.
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245.4 lb
Lost so far: 8.2 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1208 kcal
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Fat: 49.22g | Prot: 67.46g | Carb: 123.52g.
Breakfast: English Muffin, Tuna, Sesame Oil, Coffee, Sesame Oil, Soft Boiled Egg, Butter (Salted), Earthbound Farm Romaine. Dinner: Skinless Chicken Breast, Cooked Tomato and Onion (Fat Added in Cooking), De Cecco Capellini. more...
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losing 4.6 lb a week
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 Comments
Making beautiful food & hard exercising, you'll have no way not to succeed. You're right that spending a little time on FS you'll find motivation & encouragement. Go Girl 💪
21 Jan 19 by member: debsue420
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21 Jan 19 by member: Tash23
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