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Crunch and Bent over lateral raise.
Correction could NOT manage one crunch. Did Pilates 100 laying flat instead. Have pulled back muscle on left side.
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247.1 lb
Lost so far: 6.4 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1376 kcal
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Fat: 84.50g | Prot: 61.40g | Carb: 97.68g.
Breakfast: Cinnamon , Peanut Butter, Blueberries , Bob's Red Mill Flaxseed Meal. Lunch: Sesame Oil, Specially Selected Spinach & Goat Cheese Pizza, Red Cabbage , Great Value Romaine Lettuce. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallops, Sesame Oil, Chinese Cabbage, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Almond Cookie. more...
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steady weight
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