Tash23's Journal, 13 February 2011

Bounced 3 minutes on rebounder.
197.3 lb Lost so far: 0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1440 kcal Fat: 74.23g | Prot: 54.00g | Carb: 152.98g.   Breakfast: Egg, Avocados, Whole Wheat Crackers. Lunch: Graham Crackers. Dinner: Red Onions, Butter, Egg, English Muffin, Whole Wheat Crackers, Chicken Stock, Avocados. Snacks/Other: Grapefruit (Pink and Red), Natto. more...
2351 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Rebounder - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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