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Muscle also a bit down....
Standing curl
Bent over row
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247.1 lb
Lost so far: 6.4 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1228 kcal
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Fat: 49.06g | Prot: 95.51g | Carb: 105.32g.
Breakfast: Pillsbury Cookies Ready To Bake - Big Deluxe Turtle Supreme, 2% Fat Milk, Jason's Deli Turkey Wrap. Lunch: Andy Boy Romaine Lettuce, Chicken Breast, Red Cabbage, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil. Dinner: Firm Silken Tofu , Shiitake Mushrooms (Without Salt, Cooked) , Dole Romaine Lettuce, Skinless Chicken Breast, Tom Yum Soup. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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losing 7.7 lb a week
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