Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 238.0 lb
14 Apr 12	196.9 lb	Reasonably Well
13 Apr 12	197.5 lb	Reasonably Well
12 Apr 12	198.2 lb	Reasonably Well
24 Jan 12	199.0 lb	Reasonably Well
09 Jan 12	200.0 lb	Reasonably Well
23 Dec 11	201.7 lb	Reasonably Well
22 Dec 11	203.0 lb	Reasonably Well
20 Dec 11	203.9 lb	Reasonably Well
16 Dec 11	204.4 lb	Reasonably Well
07 Dec 11	204.8 lb	Reasonably Well
02 Dec 11	206.1 lb	Reasonably Well
02 Nov 11	209.0 lb	Reasonably Well
29 Oct 11	209.2 lb	Reasonably Well
25 Oct 11	210.5 lb	Reasonably Well
24 Oct 11	210.8 lb	Reasonably Well
22 Oct 11	211.2 lb	Reasonably Well
20 Oct 11	213.0 lb	Reasonably Well
19 Oct 11	214.2 lb	Reasonably Well
18 Oct 11	215.0 lb	Reasonably Well
06 Oct 11	216.4 lb	Reasonably Well
03 Oct 11	217.4 lb	Reasonably Well
02 Oct 11	218.0 lb	Reasonably Well
21 Sep 11	223.0 lb	Not Applicable
25 Jun 11	238.0 lb	Poorly

Date started: 14 Jan 09

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 226.0 lb
25 Aug 09	224.0 lb	Reasonably Well
05 Jul 09	227.0 lb	Poorly
09 Apr 09	221.1 lb	Reasonably Well
24 Mar 09	223.6 lb	Reasonably Well
12 Mar 09	221.8 lb	Reasonably Well
04 Mar 09	224.2 lb	Reasonably Well
02 Mar 09	225.0 lb	Poorly
13 Feb 09	224.2 lb	Reasonably Well
06 Feb 09	225.8 lb	Reasonably Well
05 Feb 09	225.4 lb	Reasonably Well
04 Feb 09	227.4 lb	Reasonably Well
03 Feb 09	228.0 lb	Reasonably Well
23 Jan 09	225.0 lb	100%
14 Jan 09	226.0 lb	Not Applicable

Date started: 22 Mar 08

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 214.0 lb
04 Jan 09	221.0 lb	Poorly
15 Dec 08	214.0 lb	Reasonably Well
04 Dec 08	215.0 lb	Reasonably Well
25 Nov 08	211.0 lb	Reasonably Well
16 Nov 08	214.0 lb	Reasonably Well
06 Nov 08	216.0 lb	Reasonably Well
27 Oct 08	222.0 lb	100%
17 Oct 08	224.0 lb	Reasonably Well
28 Sep 08	221.1 lb	Reasonably Well
20 Sep 08	223.8 lb	Poorly
09 Sep 08	223.1 lb	Reasonably Well
02 Sep 08	224.0 lb	Reasonably Well
26 Aug 08	225.0 lb	Reasonably Well
19 Aug 08	226.6 lb	100%
11 Aug 08	225.0 lb	Reasonably Well
06 Aug 08	225.1 lb	Reasonably Well
27 Jul 08	224.5 lb	Reasonably Well
22 Jul 08	225.0 lb	Reasonably Well
15 Jul 08	223.0 lb	Reasonably Well
06 Jul 08	220.0 lb	Not Applicable
28 May 08	203.0 lb	Reasonably Well
21 May 08	206.0 lb	Reasonably Well
14 May 08	208.0 lb	Poorly
03 May 08	204.0 lb	Reasonably Well
26 Apr 08	206.0 lb	Reasonably Well
19 Apr 08	206.8 lb	Reasonably Well
12 Apr 08	208.0 lb	Reasonably Well
05 Apr 08	207.0 lb	Reasonably Well
29 Mar 08	210.0 lb	Reasonably Well
22 Mar 08	214.0 lb	Not Applicable

Date started: 10 Dec 07

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 236.0 lb
15 Mar 08	215.0 lb	Poorly
08 Mar 08	212.0 lb	Poorly
01 Mar 08	213.4 lb	Reasonably Well
23 Feb 08	215.0 lb	Reasonably Well
16 Feb 08	216.4 lb	Reasonably Well
09 Feb 08	221.0 lb	Reasonably Well
02 Feb 08	222.2 lb	Reasonably Well
26 Jan 08	223.6 lb	Reasonably Well
19 Jan 08	226.6 lb	Reasonably Well
12 Jan 08	225.0 lb	Reasonably Well
06 Jan 08	226.1 lb	Poorly
31 Dec 07	227.4 lb	Reasonably Well
25 Dec 07	228.5 lb	Reasonably Well
18 Dec 07	230.0 lb	Not Applicable
10 Dec 07	236.0 lb	Reasonably Well