artistgrl's Journal, 18 December 2007

Weigh In record (no journal entry) for 18 December 2007
230.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 December 2007:
1853 kcal Fat: 70.26g | Prot: 80.60g | Carb: 225.79g.   Breakfast: oatmeal, ground flax seed, cake doughnut, coffee, coffee mate. Lunch: black bean chilli, brown rice. Dinner: chow mein, fried rice, orange chicken. Snacks/Other: tangerine, banana, wheat bread, hummus, twizzlers. more...
3735 kcal Activities & Exercise: Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Abs Diet   losing 5.3 lb a week



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