|
Still going meat free, and I've been working out regularly. I still can't really work out that hard because of my back, but I've been doing Yoga, Pilates, strength training and going for long walks. I was so happy this morning when I got on the scale and faced a loss!!! Woo Hoo!!!
|
224.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
losing 1.6 lb a week
|