Date started: 22 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 164.9 lb
Phase 1:
14 Apr 22	164.9 lb	Reasonably Well
09 Oct 21	169.7 lb	Reasonably Well
30 Nov 20	165.6 lb	Reasonably Well
10 Nov 20	164.7 lb	Reasonably Well
07 Sep 20	171.1 lb	Reasonably Well
22 Sep 19	162.1 lb	Reasonably Well
31 Aug 19	162.4 lb	Reasonably Well
24 Mar 19	163.4 lb	Reasonably Well
23 Mar 19	163.5 lb	Reasonably Well
17 Mar 19	163.8 lb	Reasonably Well
09 Mar 19	164.8 lb	Reasonably Well
12 Feb 19	167.7 lb	Reasonably Well
15 Jan 19	170.5 lb	Reasonably Well
17 Dec 18	172.1 lb	Reasonably Well
10 Sep 18	176.7 lb	Reasonably Well
07 Mar 18	165.7 lb	Reasonably Well
02 Mar 18	166.3 lb	Reasonably Well
23 Feb 18	166.0 lb	Reasonably Well
19 Feb 18	167.9 lb	Reasonably Well
21 Jan 18	169.1 lb	Reasonably Well
15 Jan 18	169.3 lb	Reasonably Well
29 Dec 17	175.0 lb	Reasonably Well
18 Dec 17	167.4 lb	Reasonably Well
11 Dec 17	168.8 lb	Reasonably Well
01 Dec 17	169.6 lb	Reasonably Well
09 Jun 14	168.2 lb	Reasonably Well
14 Oct 13	172.0 lb	Reasonably Well
27 May 13	171.6 lb	Reasonably Well
Phase 3:
26 May 13	170.6 lb	Reasonably Well
25 May 13	171.6 lb	Reasonably Well
23 May 13	172.4 lb	Reasonably Well
12 Mar 12	149.1 lb	Reasonably Well
02 Jan 12	149.6 lb	Reasonably Well
09 Dec 11	148.0 lb	Reasonably Well
16 Sep 11	152.0 lb	Reasonably Well
Phase 2:
24 Jun 11	155.9 lb	Reasonably Well
23 Jun 11	156.8 lb	Reasonably Well
12 May 11	158.7 lb	Reasonably Well
11 May 11	159.5 lb	Reasonably Well
21 Apr 11	161.8 lb	Reasonably Well
20 Apr 11	162.7 lb	Reasonably Well
Phase 1:
11 Apr 11	164.2 lb	Reasonably Well
08 Apr 11	163.3 lb	Reasonably Well
05 Apr 11	164.1 lb	Reasonably Well
04 Apr 11	164.5 lb	Reasonably Well
02 Apr 11	165.1 lb	Reasonably Well
30 Mar 11	165.8 lb	Reasonably Well
29 Mar 11	165.9 lb	Reasonably Well
27 Mar 11	166.4 lb	Reasonably Well
26 Mar 11	167.2 lb	Reasonably Well
25 Mar 11	166.5 lb	Reasonably Well
24 Mar 11	166.8 lb	Reasonably Well
23 Mar 11	166.8 lb	Reasonably Well
22 Mar 11	164.9 lb	Reasonably Well

Date started: 22 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
Phase 2:
22 Mar 11	177.0 lb	Not Applicable

Date started: 26 Jan 10

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 179.0 lb
21 Mar 11	168.3 lb	Reasonably Well
20 Mar 11	169.8 lb	Reasonably Well
19 Mar 11	173.0 lb	Reasonably Well
08 Jul 10	170.0 lb	Reasonably Well
08 Mar 10	169.9 lb	Reasonably Well
24 Feb 10	172.5 lb	Reasonably Well
20 Feb 10	173.9 lb	Reasonably Well
06 Feb 10	173.6 lb	Reasonably Well
03 Feb 10	174.9 lb	Reasonably Well
31 Jan 10	176.4 lb	Reasonably Well
28 Jan 10	177.4 lb	Reasonably Well
27 Jan 10	177.7 lb	Reasonably Well
26 Jan 10	179.0 lb	Not Applicable