Weigh In record (no journal entry) for 27 January 2010
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177.7 lb
Lost so far: 1.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2061 kcal
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Fat: 129.74g | Prot: 83.61g | Carb: 145.11g.
Breakfast: Coffee (Brewed From Grounds), Lactose Free Reduced Fat Milk, Selects Maple Pecan Crunch Cereal. Lunch: Organic Low Fat Minestrone Soup. Dinner: green beans, Barbecued Beef Shortribs (with Sauce), macaroni and cheese. Snacks/Other: Chocolate Probiotic Wellness Bar. more...
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2299 kcal
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Activities & Exercise:
Driving - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...
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losing 9.1 lb a week
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