lhdurenberger
Joined January 2010
Posts
61
Following
1
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 0.3 lb

Current Weight
176.7 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 21.7 lb

lhdurenberger's Weight History


Following

durenma
last weighin: losing 0.9 lb a week Down
   


lhdurenberger's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Other Related Links

Members

The South Beach Diet


lhdurenberger's journal

10 September 2018

Start chia apple cider vinegar in the morning
on diet The South Beach Diet  

04 April 2011

Ok. I reweighed in at 2:30 pm and LOST. Yea.
on diet The South Beach Diet  

lhdurenberger's Recent Food & Exercise