Joined January 2010
Weight History

Start Weight
177.0 lb
Lost so far: 11.3 lb

Current Weight
165.7 lb
Performance: losing 0.8 lb a week

Goal Weight
148.0 lb
Still to go: 17.7 lb

lhdurenberger's Weight History


last weighin: gaining 0.1 lb a week Up

lhdurenberger's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Other Related Links


The South Beach Diet

lhdurenberger's journal

04 April 2011

Ok. I reweighed in at 2:30 pm and LOST. Yea.
on diet The South Beach Diet  

08 March 2010

With Mark away I ate lightly. Not having to prepare meals made it easier to just have things like cereal for dinner. Not eating after 7:00 is a huge help.
on diet low calorie diet  

lhdurenberger's Recent Food & Exercise

lhdurenberger's Recent Activity

lhdurenberger's Own Activity

lhdurenberger recorded a Weight Entry at 165.7 lb.
lhdurenberger recorded a Weight Entry at 166.3 lb.


No recent activity.

The South Beach Diet Recent Activity

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