Weigh In record (no journal entry) for 26 May 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1689 kcal
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Fat: 73.55g | Prot: 65.73g | Carb: 204.29g.
Breakfast: Organic Strawberry Super Smoothie (6 oz). Lunch: Gluten Free Whole Grain Bread, Mixed Salad Greens, Cheese, Artichoke Dip, Almonds, Broccoli Sprouts, Avocados. Dinner: Pumpkin Pie, Refreshers Strawberry Lemonade, Cracked Peppercorn Tilapia, Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. Snacks/Other: Pistachio Nuts, Apples, Twizzlers. more...
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2413 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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lhdurenberger's weight history
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