Date started: 20 Jan 16

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 250.0 lb
27 Sep 18	205.8 lb	Poorly
29 Jan 18	187.0 lb	Reasonably Well
22 Jan 18	187.0 lb	100%
04 Jan 18	198.0 lb	Poorly
04 Apr 17	161.0 lb	100%
21 Mar 17	161.0 lb	100%
13 Mar 17	161.6 lb	100%
06 Mar 17	167.0 lb	Poorly
25 Feb 17	164.0 lb	Reasonably Well
14 Feb 17	164.0 lb	100%
08 Feb 17	167.0 lb	Poorly
09 Jan 17	156.0 lb	100%
05 Jan 17	160.0 lb	Reasonably Well
08 Dec 16	162.0 lb	100%
05 Dec 16	164.0 lb	Reasonably Well
04 Dec 16	167.0 lb	Poorly
29 Nov 16	162.0 lb	100%
21 Nov 16	160.0 lb	100%
14 Nov 16	160.0 lb	100%
31 Oct 16	164.0 lb	100%
17 Oct 16	162.0 lb	100%
27 Sep 16	166.0 lb	100%
26 Sep 16	168.0 lb	100%
19 Sep 16	171.0 lb	100%
12 Sep 16	173.0 lb	100%
08 Sep 16	175.0 lb	100%
30 Aug 16	175.0 lb	100%
26 Aug 16	176.0 lb	100%
18 Aug 16	179.0 lb	100%
16 Aug 16	182.0 lb	100%
08 Aug 16	176.0 lb	100%
31 Jul 16	180.0 lb	100%
18 Jul 16	182.0 lb	100%
12 Jul 16	182.0 lb	100%
04 Jul 16	183.0 lb	100%
27 Jun 16	186.0 lb	100%
13 Jun 16	190.0 lb	Reasonably Well
04 Jun 16	188.0 lb	100%
23 May 16	189.0 lb	100%
16 May 16	192.0 lb	100%
11 May 16	196.0 lb	100%
09 May 16	197.0 lb	100%
02 May 16	199.0 lb	100%
26 Apr 16	200.0 lb	100%
18 Apr 16	200.0 lb	100%
12 Apr 16	203.0 lb	100%
11 Apr 16	204.0 lb	100%
04 Apr 16	204.0 lb	100%
31 Mar 16	209.0 lb	100%
28 Mar 16	214.0 lb	Poorly
21 Mar 16	210.0 lb	100%
14 Mar 16	215.0 lb	Reasonably Well
07 Mar 16	216.0 lb	100%
29 Feb 16	219.6 lb	100%
23 Feb 16	215.7 lb	100%
22 Feb 16	218.0 lb	100%
15 Feb 16	218.4 lb	100%
14 Feb 16	220.6 lb	100%
13 Feb 16	222.0 lb	100%
08 Feb 16	222.4 lb	100%
05 Feb 16	221.6 lb	100%
01 Feb 16	223.6 lb	100%
26 Jan 16	225.0 lb	100%
25 Jan 16	224.6 lb	100%
20 Jan 16	250.0 lb	Not Applicable

Date started: 10 Jun 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 236.0 lb
24 Oct 14	203.6 lb	100%
08 Sep 14	207.8 lb	Reasonably Well
23 Aug 14	208.6 lb	100%
18 Aug 14	211.0 lb	100%
17 Aug 14	212.0 lb	Reasonably Well
16 Aug 14	212.8 lb	100%
15 Aug 14	212.0 lb	100%
14 Aug 14	212.8 lb	100%
13 Aug 14	211.2 lb	100%
12 Aug 14	211.2 lb	100%
11 Aug 14	211.8 lb	100%
10 Aug 14	212.6 lb	100%
09 Aug 14	214.8 lb	100%
08 Aug 14	216.6 lb	100%
06 Aug 14	218.0 lb	Reasonably Well
17 Jul 14	222.0 lb	Reasonably Well
08 Jul 14	223.0 lb	Reasonably Well
20 Jun 14	225.0 lb	Reasonably Well
10 Jun 14	236.0 lb	Not Applicable