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I quit smoking and I think the extra nuts and seeds killed me.....but back on track and hoping to stay a nON smoker
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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786 kcal
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Fat: 41.19g | Prot: 66.28g | Carb: 40.89g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Astro Zero Fat Free Yogurt, Blueberries. Lunch: Kraft Miracle Whip Calorie Wise, Chicken, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Capers, Mustard, White Flour, Pecan Nuts, Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado Dip, Atlantic and Pacific Halibut. more...
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gaining 4.0 lb a week
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 Comments
Congratulations for being a non-smoker! That is crazy hard to do, and what a wonderful gift to yourself and your family! You can work the weight too, but it a way it's harder since you have to eat something. Great job holding firm on the smoking. Once that's super stable and you're not in danger of slide there, you'll be able to conquer the eating too, armed with the self-knowledge you gained by successfully becoming and remaining a non-smoker!
28 Mar 16 by member: kpwcalories
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Hope things are going well. I use to be a smoker and our local hospital has a quit smoking class free of charge. They provided the aids, such as the patch or chantex, which I took the chantex and I have been smoke free for 4 years....we were taught in class that the hardest days are 3 days, 3 weeks, 3 months then 3 years. For some reason it always came in this pattern, which is true as these were the hardest. I admire you for taking on all these changes for your better health...Keep rockin it...and I promise it does get better....
31 Mar 16 by member: BeaugezD
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