Weigh In record (no journal entry) for 12 April 2016
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2016:
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991 kcal
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Fat: 70.96g | Prot: 68.10g | Carb: 23.21g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Nordica 4% Cottage Cheese, Booster Juice Wheatgrass Single Shot, Coffee, Coconut Oil, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Almond Milk, Pesto Sauce, Goat Cheese, Chicken, Arugula Lettuce. Dinner: Kim Chee Style Cabbage, Cooked Broccoli (from Fresh), Cauliflower, Chicken Drumstick. more...
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losing 7.0 lb a week
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