sheri1971's Journal, 21 March 2016

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super excited this week. Just really watched my calories and increase the protein. I barely worked out this week because my bursitis is so bad on the one side it makes me cry to try.

210.0 lb Lost so far: 40.0 lb. Still to go: 45.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 March 2016:

303 kcal

Fat: 10.03g | Prot: 36.64g | Carb: 15.71g. Breakfast: Chicken Breast, Blueberries, Sweet Red Peppers, Egg, Egg White, Strawberries. more...

losing 5.0 lb a week

19 Supporters Support

Comments

So cool!!!! I pulled my back :( There goes my swim. Hello bed rest...sigh i too will follow your lead i think :)

21 Mar 16 by member: Buttercup603

Great loss.

21 Mar 16 by member: HCB

Have you tried Biofreeze; I use the one with 10% active ingredient. You just spray it on the painful area. Hope you get that bursitis in check.

21 Mar 16 by member: DMZur

Great job! That is an amazing loss!

21 Mar 16 by member: Mousy1109

Good for you!

21 Mar 16 by member: phoebe54

Very proud of you young lady! Now if we can make the same progress with the Cigarettes...I Love You!

22 Mar 16 by member: JoeSixPac

Woohoo!! I am so happy for you!!! Have a great weekend!!

25 Mar 16 by member: BeaugezD

WOWWWW!!!

25 Mar 16 by member: Annie42

pain sucks...do gentle exercise...even a short walk...good luck!

25 Mar 16 by member: iulani


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sheri1971's Journal, 21 March 2016

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