Weigh In record (no journal entry) for 18 July 2016
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2016:
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782 kcal
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Fat: 63.92g | Prot: 41.33g | Carb: 11.31g.
Breakfast: Grace Pure Creamed Coconut, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coconut Oil. Lunch: Almonds, Chicken, Cheddar Cheese, Black Olives. more...
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steady weight
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