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Not understanding. I have done good this week.. I haven't ate anything that was bad. My scale is not a friend. It has to be something because I have fit into clothes that I couldn't get over my thighs.
Feeling discouraged at the scale today
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2016:
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618 kcal
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Fat: 20.02g | Prot: 48.91g | Carb: 62.08g.
Breakfast: Astro Zero Fat Free Yogurt, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Nordica 4% Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Calorie Wise, Barley Soup, Chicken, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
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gaining 4.5 lb a week
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 Comments
You can do it Sherri! Dumb scale, eh? Just keep at it, those pounds will come back off
29 Feb 16 by member: EmTheQueen
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Could be just water weight.
29 Feb 16 by member: oofster
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Try drinking more water, if you don't already do that.
29 Feb 16 by member: oofster
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I do know that my water was not the best this week. Thanks for the encouragement. I really appreciate it.
29 Feb 16 by member: sheri1971
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Could it be muscle weight that you are gaining? If clothes fit better that's ALWAYS a good thing! You can do it. Keep up the good work!
29 Feb 16 by member: bssj
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Don't get discouraged. When I'm hungry, I try to stop and think for a minute... and look forward to my target weight, to slender and firmer YOU. Drink a cup of water if I need to slow down my calorie intake... And keep making the right choices...
Not saying that I don't have bad days... just sharing what works for me...
29 Feb 16 by member: svglanna
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Your carbs aren't terrible, but could see some improvement. Get back to basics and keep your macros in check, the weight will drop! Don't feel discouraged, you're not in a race.
29 Feb 16 by member: 1point21gigawatts
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GOOGLE an article titled, "Why the Scale Lies" and you will learn about the normal fluctuations. Use a tape measure to see your progress - I bet you have lost inches.
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Since you fit in clothes that were tight at one time...I would say that is great progress....non scale Victory...Keep Believing!!!
01 Mar 16 by member: BeaugezD
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