sheri1971's Journal, 15 February 2016

218.4 lb Lost so far: 31.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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1013 kcal

Fat: 54.89g | Prot: 53.73g | Carb: 82.15g.   Breakfast: Chiquita Banana, Silhouette 0+, Quaker Harvest Crunch Granola Cereal Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Cabbage Soup. Dinner: Stuffed Mushrooms, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Bananas, Blueberries, LeanFit Whey Protein Shake Vanilla, Silk True Almond Unsweetened. more...

2864 kcal

Activities & Exercise: Kettlebells - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...