Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Ingredients
Directions
- Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
- Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
- Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
- Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
- Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
128 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Not good for phase 1 but would be good for phase 2 or higher.
30 May 07 by member: gracetwohy
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Wonderful for phase II, especially if the SBD brand tortillas aren't available in your area.
10 Jun 07 by member: reeneejune
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This sounds great! I love eating foods that don't need preservitives packed in them!
30 Oct 07 by member: skitz600
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Haven't tried yet but, probably better for P2&P3. FYI I think I'd add some Benefiber to bump up the fiber content. Actually a good idea for many of these "home made" goods.
22 Dec 07 by member: BRADY
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When making these you may want to try adding 1 tsp of baking powder to get some rise going. This is similar to a recipe I have used before except it is missing the baking powder.
28 Dec 10 by member: Felsythe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet