Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 40
Calories 814
 
% Daily Values*
Total Fat 4.49g 7%
  Saturated Fat 0.773g 4%
  Polyunsaturated Fat 1.87g  
  Monounsaturated Fat 0.557g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 972mg  
Total Carbohydrate 174.17g 58%
  Dietary Fiber 29.3g 117%
  Sugars 0.98g  
Protein 32.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
41%
of RDI*
(814 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 174.17g (81%) Fat, 4.49g (5%) Protein, 32.88g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
814
Fat
4.49g
Carbs
174.17g
Protein
32.88g
There are 814 calories in 2 cups of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
White Whole Grain Corn Flour
Whole Grain Triticale Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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Recently Eaten By:

Gauri Shajan
on 29 November 2014
lpcheco
on 19 November 2014
rjhklein
on 13 November 2014
FiendishThingy
on 02 November 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Grain Wheat Flour with these foods:
Yellow Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Leaf Tea Presweetened
Chicken Gizzard (Simmered, Cooked)
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