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Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Whole Wheat Tortillas

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 88
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.375g 2%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 81mg  
Total Carbohydrate 14.51g 5%
  Dietary Fiber 2.4g 10%
  Sugars 0.08g  
Protein 2.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
Carbohydrates, 14.51g (63%) Fat, 2.62g (25%) Protein, 2.74g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.624g
Carbs
14.514g
Protein
2.74g
There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp salt
2 tbsps olive oil
1 cup water
2 cups whole wheat flour
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Recently Eaten By:

jmvnurse
on 05 May 2012
degibbs1
on 01 April 2010



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