Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Whole Wheat Tortillas

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 88
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.375g 2%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 81mg  
Total Carbohydrate 14.51g 5%
  Dietary Fiber 2.4g 10%
  Sugars 0.08g  
Protein 2.74g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 53%
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

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Ingredients in this Recipe:

2 cups whole wheat flour
2 tbsps olive oil
1 tsp salt
1 cup water
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