Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Whole Wheat Tortillas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 88
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.375g 2%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 81mg  
Total Carbohydrate 14.51g 5%
  Dietary Fiber 2.4g 10%
  Sugars 0.08g  
Protein 2.74g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp salt
2 tbsps olive oil
1 cup water
2 cups whole wheat flour
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Recently Eaten By:

on 23 March 2015
on 05 May 2012
on 01 April 2010

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