gracetwohy

Start Weight:(30 May 07) 270.0 lb
Current Weight:(27 Jun 07) 259.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 May 07

gracetwohy's Weight History


gracetwohy's Cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Other Related Links

Members

The South Beach Diet


gracetwohy's Recent Activity

gracetwohy's Own Activity

No recent activity.

gracetwohy's Buddies

No recent activity.

The South Beach Diet Recent Activity

strahberreez recorded a Journal Entry and a Weight Entry at 182.5 lb.
Dean Scott recorded a Weight Entry at 234.0 lb.
PYRTGRL recorded a Weight Entry at 211.4 lb.
velocitys0ul updated their Food Diary.
tocm recorded a Weight Entry at 229.3 lb.
egilpin commented on their Journal Entry.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.