gracetwohy
Joined May 2007
Posts
2
Following
0
Followers
0
Weight History

Start Weight
270.0 lb
Lost so far: 11.0 lb

Current Weight
259.0 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 129.0 lb

gracetwohy's Weight History


gracetwohy's Cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Other Related Links

Members

The South Beach Diet



gracetwohy's Recent Activity

gracetwohy's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

ryanpmaier recorded a Weight Entry at 278.0 lb.
caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
sissytwo recorded a Weight Entry at 216.0 lb.