gracetwohy

following: The South Beach Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 May 07

gracetwohy's Weight History

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g

A simple quiche made with an egg and cottage cheese base.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Great for summertime gardeners!

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