gracetwohy

Start Weight:(30 May 07) 270.0 lb
Current Weight:(27 Jun 07) 259.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 2.8 lb a week

FatSecret member since: 30 May 07

gracetwohy's Weight History


gracetwohy's Cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Herbie supported gpsmith's Journal Entry.
skfhamilton recorded a Weigh In at 253.0 lb.
Coweys recorded a Weigh In at 253.0 lb.
Eluna recorded a Weigh In at 161.2 lb.
Teacher150 recorded a Weigh In at 204.0 lb.
msugrad598 recorded a Weigh In at 182.4 lb.
notoms recorded a Weigh In at 193.2 lb.
oldasamule recorded a Weigh In at 232.0 lb.