| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
5.221g
26%
Trans Fat
0g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
5.812g
Cholesterol
27mg
9%
Sodium
596mg
26%
Total Carbohydrate
48.84g
18%
Dietary Fiber
8.4g
30%
Sugars
3.67g
Protein
20.02g
Vitamin D
-
Calcium
359mg
28%
Iron
2.83mg
16%
Potassium
420mg
9%
Vitamin A
74mcg
8%
Vitamin C
5.9mg
7%
Note:
A healthy take on the classic pizza without sacrificing taste.
Last updated: 09 Oct 11 08:44 PM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
376
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Fat
13.11g
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Carbs
48.84g
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Protein
20.02g
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| There are 376 calories in 1 serving of Whole Wheat Italian Pizza. |
| Calorie breakdown: 30% fat, 50% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp salt
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3 tbsps olive oil
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2 servings Tomato Paste
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4 cups whole wheat flour
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6 Italian tomatoes
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340 g Mozzarella Suputo
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1 1/2 cups water
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1 tbsp yeast pizza
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0.3 tbsp honey
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