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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Cassoulet

Quick and easy six ingredient tomato-base recipe.

Ingredients

Directions

  1. In large saucepan, heat onion with a little olive oil until tender.
  2. Stir in beans, tomatoes and bouillon. Bring to boil.
  3. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
  4. Note: if you are allowed meat, this recipe works very well with chicken added.
54 members have added this recipe to their cookbook.
 

Average Member Rating

for Mayo Clinic Plan :

Average FatSecret member ranking


       

Can I Have These Foods

on Mayo Clinic Plan :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable*
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Very easy and quick to make with canned tomatoes and beans, for those days when you have next to no time and still healthier than frozen food.
24 Nov 10 by member: oceanroses
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Nutrition summary:

There are 265 calories in 1 serving of Vegetarian Cassoulet.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 265
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.321g 2%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 0.531g  
Cholesterol 0mg 0%
Sodium 614mg 26%
Potassium 922mg  
Total Carbohydrate 49.8g 17%
  Dietary Fiber 13.8g 55%
  Sugars 6.05g  
Protein 15.16g  
 
Vitamin A 4% Vitamin C 21%
Calcium 12% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
Carbohydrates, 49.8g (72%) Fat, 1.67g (5%) Protein, 15.16g (23%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Mayo Clinic Plan.