| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.399g
2%
Trans Fat
0g
Polyunsaturated Fat
1.373g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
46.92g
17%
Dietary Fiber
28g
100%
Sugars
4.91g
Protein
10.84g
Vitamin D
-
Calcium
83mg
6%
Iron
6.73mg
37%
Potassium
1002mg
21%
Vitamin A
284mcg
32%
Vitamin C
35.9mg
40%
Note:
A high fiber, low calorie and nutritious meal.
Last updated: 24 Mar 08 10:58 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
2.72g
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Carbs
46.92g
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Protein
10.84g
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| There are 170 calories in 1 serving of Vegetable Porridge. |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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15 g tomato chili sauce
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0.2 cup chopped broccoli
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1/2 cup shredded cabbage
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0.2 cup chopped carrots
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1 cup wheat bran
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