Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Ingredients
Directions
- If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
- Put in container you're eating it in (travels well), and mix in other ingredients.
- Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
- Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
154 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Legumes and Legume Products |
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OK*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
deelish! i also add a small bit of olive oil to my hummus, to add to the fullness factor.
22 Mar 10 by member: dianadelosmuertos
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I double checked the book for foods for Phase I and this hits the bullseye! Just remember that if you use canned chickpeas CHECK THE LABEL! Some can be loaded with little "extras" that are not recommended for this phase.
30 Jun 10 by member: rbsatl
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i just made this and ate it with celery sticks for dinner. It was soo delicious! Thank you so much :) I always thought hummus would be unhealthy but you've eliminated all the needless calories without sacrificing the taste. Thank you so much!
08 Jul 10 by member: erin74kr
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Reads well will give it a go over the weekend.
13 Sep 11 by member: 2twofish
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet