Food database and calorie counter Source: Member Recipe

Recipe by member: balianblue

Two Minute Hummus

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 319
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 0.764g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 590mg  
Total Carbohydrate 62.34g 21%
  Dietary Fiber 12.3g 49%
  Sugars 1.71g  
Protein 12.89g  
 
Vitamin A 45% Vitamin C 59%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 62.34g (75%) Fat, 3.67g (10%) Protein, 12.89g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
3.669g
Carbs
62.336g
Protein
12.884g
There are 319 calories in 1 serving of Two Minute Hummus.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

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Ingredients in this Recipe:

1 dash pepper
1 tbsp chili peppers, dried and ground
1 lemon yields lemon juice
1 tsp pureed garlic
1 cup chickpeas, canned
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