erin74kr

Start Weight:(14 Jun 10) 198.0 lb
Current Weight:(07 May 12) 162.0 lb
Goal Weight:140.0 lb
following: erin74kr's own diet
performance: losing 4.9 lb a week

I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

FatSecret member since: 06 Jul 10

erin74kr's Weight History


erin74kr's Latest Member Challenges

27
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 
  
297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 


erin74kr's Buddies

RikuHearts
last weighin: losing 1.2 lb a week Down
 
taptele
on diet r/keto
last weighin: steady Steady
Naiomy
last weighin: gaining 6.4 lb a week Up
 
deb_bluerose
last weighin: losing 2.5 lb a week Down


erin74kr's Cookbook

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.88g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
view complete cookbook

erin74kr's Latest Posts

i really wish they would hurry up and make maryjane legal
I've done it in the past, but wouldn't do it if it were legal, however, I support 100% all efforts to legalize it!
posted 19 Nov 2011, 20:54
High Fat/Low Carb - Day 5 - Question!
Hello everyone!

I had quite a calorie dense dinner tonight, but I still have calculated about 300 more calories into my day in order to reach my calorie goal (1400). Also worked out pretty intensely this afternoon. I have no appetite whatsoever, and everything I've read about this high fat/low carb style of eating is to eat when hungry, stop when satiated. Do I stuff down 300 more calories or just call it a day without? Do you think my weight loss will suffer? Does it matter as long as I'm satisfied with the amount of food I've eaten today? Thanks in advance for your advice! Smile
posted 07 Jun 2011, 01:13
distraction
that aforementioned buddy was me! Thanks for the thread kanan, hope we get some good suggestions, doing projects is a great one, I dont really have any hobbies at the moment!
posted 28 Feb 2011, 17:35
Trying new foods
kale (YUM), greek yogurt (SUPER YUM) and agave syrup (ULTRA YUM). Also learned the magic of using few, simple fresh ingredients for big taste, instead of a bunch of salty processed ingredients to achieve the same effect.
posted 27 Feb 2011, 18:20
Before and After, anyone?
Here is another one that shows the changes in my body better. I took the after photo today!


I've never been able to post in a before/after thread before. Yay!
posted 05 Dec 2010, 18:17
view all erin74kr's posts

Other Related Links

Members


erin74kr's journal

19 November 2011

Well, doing this without calorie counting and without accountability has been a massive failure, so I'm back to try this again. The good news is that ...
on diet erin74kr's own diet  gaining 0.6 lb a week

05 June 2011

Hi guys, I've switched from using fatsecret for logging to using DailyBurn, because I find the features to be more complete and the focus on exercise to ...
on diet erin74kr's own diet  

erin74kr's Recent Food & Exercise

erin74kr's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Music Lovers
A place to discuss and find great workout songs.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

erin74kr's Recent Activity

erin74kr's Own Activity

No recent activity.

erin74kr's Buddies

RikuHearts updated their Food Diary.
thecoach and Catrinarl are now buddies.
deb_bluerose recorded a Weigh In at 138.6 lb.
Naiomy recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 190.5 lb.
sassiangel updated their Food Diary.
ronnie20 recorded a Weigh In at 200.6 lb.
snnbn recorded a Weigh In at 135.1 lb.
375291181840 recorded a Weigh In at 268.5 lb.
eddie1261 started a new group topic - Hello fellow 60s.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.
Morgaana recorded a Weigh In at 142.3 lb.