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erin74kr

Start Weight:	(14 Jun 10) 198.0 lb
Current Weight:	(07 May 12) 162.0 lb
Goal Weight:	140.0 lb

following: erin74kr's own diet
performance: losing 4.9 lb a week

I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

FatSecret member since: 06 Jul 10

erin74kr's Weight History

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erin74kr's latest member challenges

Eat (real) food, not too much, mostly plants

status:	Completed
ended:	05 Oct 10
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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

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erin74kr's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.2 lb a week

	Lee2010 on diet The Burn More Calories Than You Eat Diet
	buddies only

	bump98 on diet bump98's own diet
	last weighin: gaining 0.6 lb a week

	RikuHearts on diet RikuHearts's own diet
	last weighin: gaining 4.7 lb a week

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erin74kr's cookbook

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.88g

Two Minute Hummus

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

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erin74kr's latest posts

i really wish they would hurry up and make maryjane legal
I've done it in the past, but wouldn't do it if it were legal, however, I support 100% all efforts to legalize it!

posted 19 Nov 2011, 20:54

High Fat/Low Carb - Day 5 - Question!
Hello everyone!

I had quite a calorie dense dinner tonight, but I still have calculated about 300 more calories into my day in order to reach my calorie goal (1400). Also worked out pretty intensely this afternoon. I have no appetite whatsoever, and everything I've read about this high fat/low carb style of eating is to eat when hungry, stop when satiated. Do I stuff down 300 more calories or just call it a day without? Do you think my weight loss will suffer? Does it matter as long as I'm satisfied with the amount of food I've eaten today? Thanks in advance for your advice! Smile

posted 07 Jun 2011, 01:13

distraction
that aforementioned buddy was me! Thanks for the thread kanan, hope we get some good suggestions, doing projects is a great one, I dont really have any hobbies at the moment!

posted 28 Feb 2011, 17:35

Trying new foods
kale (YUM), greek yogurt (SUPER YUM) and agave syrup (ULTRA YUM). Also learned the magic of using few, simple fresh ingredients for big taste, instead of a bunch of salty processed ingredients to achieve the same effect.

posted 27 Feb 2011, 18:20

Before and After, anyone?
Here is another one that shows the changes in my body better. I took the after photo today!

I've never been able to post in a before/after thread before. Yay!

posted 05 Dec 2010, 18:17

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erin74kr's journal

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19 November 2011

Well, doing this without calorie counting and without accountability has been a massive failure, so I'm back to try this again. The good news is that ...

on diet erin74kr's own diet gaining 0.6 lb a week

(2 comments)

05 June 2011

Hi guys, I've switched from using fatsecret for logging to using DailyBurn, because I find the features to be more complete and the focus on exercise to ...

on diet erin74kr's own diet

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erin74kr's Recent Food & Exercise

	6 oz , boneless, raw chicken breast
	2 servings laughing cow light
	1 tbsp basil
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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erin74kr's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Music Lovers
A place to discuss and find great workout songs.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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erin74kr's Recent Activity

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erin74kr's Buddies

	Lee2010 commented on ferlengheti's journal.
	RikuHearts recorded a weigh in at 242.0 lb.

Other Member Diet Recent Activity

	mbest4297 recorded a weigh in at 240.4 lb.
	Mzbeyonce updated their Exercise Diary.
	joogie recorded a weigh in at 182.2 lb.
	Cindie0403 recorded a weigh in at 140.8 lb.
	NRJ recorded a weigh in at 149.0 lb.
	Fishman1 recorded a weigh in at 217.0 lb.
	Krugette recorded a weigh in at 148.5 lb.
	gjarboe recorded a weigh in at 195.0 lb.