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rbsatl

Start Weight:	(30 Jun 10) 190.0 lb
Current Weight:	(01 Aug 10) 177.8 lb
Goal Weight:	120.0 lb

following: Fat Smash Diet
performance: losing 1.1 lb a week

FatSecret member since: 30 Jun 10

rbsatl's Weight History

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rbsatl's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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rbsatl's journal

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30 June 2010

Finished the first day - not too bad; just difficult since I am on the go most of the day and had to travel in the extreme heat with a ton of food behind ...

on diet Fat Smash Diet

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rbsatl's Recent Food & Exercise

	1 serving Baked Yam Fries
	1 serving Walnut Cranberry Oatmeal Cookies
	1 serving Spiced Apple Chips

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