rbsatl

Start Weight:(30 Jun 10) 190.0 lb
Current Weight:(01 Aug 10) 177.8 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 1.1 lb a week

FatSecret member since: 30 Jun 10

rbsatl's Weight History


rbsatl's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


rbsatl's journal

30 June 2010

Finished the first day - not too bad; just difficult since I am on the go most of the day and had to travel in the extreme heat with a ton of food behind ...
on diet Fat Smash Diet  

rbsatl's Recent Food & Exercise

rbsatl's Recent Activity

rbsatl's Own Activity

No recent activity.

rbsatl's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.