rbsatl

Start Weight:(30 Jun 10) 190.0 lb
Current Weight:(01 Aug 10) 177.8 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 1.1 lb a week

FatSecret member since: 30 Jun 10

rbsatl's Weight History


rbsatl's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Fat Smash Diet


rbsatl's journal

30 June 2010

Finished the first day - not too bad; just difficult since I am on the go most of the day and had to travel in the extreme heat with a ton of food behind ...
on diet Fat Smash Diet  

rbsatl's Recent Food & Exercise

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Fat Smash Diet Recent Activity

juliet76 joined challenge Hydration Challenge (Drink water for weight loss!).
Michaelsop recorded a Weigh In at 217.0 lb.
Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.