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Yields:
1 serving
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Two Minute Hummus

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

Ingredients

Directions

  1. If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
  2. Put in container you're eating it in (travels well), and mix in other ingredients.
  3. Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
  4. Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
162 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Spices and Herbs
OK*
Fruit Juice
Unfavorable*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I double checked the book for foods for Phase I and this hits the bullseye! Just remember that if you use canned chickpeas CHECK THE LABEL! Some can be loaded with little "extras" that are not recommended for this phase.
30 Jun 10 by member: rbsatl
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 319 calories in 1 serving of Two Minute Hummus.
Calorie break-down: 10% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 319
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 0.764g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 590mg  
Total Carbohydrate 62.34g 21%
  Dietary Fiber 12.3g 49%
  Sugars 1.71g  
Protein 12.89g  
 
Vitamin A 45% Vitamin C 59%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 62.34g (75%) Fat, 3.67g (10%) Protein, 12.89g (15%)
* Based on a RDI of 2000 calories


did you know?

12 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.