Arte

Start Weight:(28 Jun 13) 181.0 lb
Current Weight:(02 May 15) 190.0 lb
Goal Weight:140.0 lb
following: Low Carbs Low Sugar
performance: losing 0.1 lb a week

57 year old woman, never had a problem with weight in my life - never had to exercise - yeah, the type you love to hate! But as menopause approached, I began to gain, despite physical hard work I was doing, and at 53 I was about 25 pounds overweight. THEN I QUIT SMOKING!
Within 6 months I'd gained another 40 pounds. Then my mom was diagnosed with a rare cancer and my father began showing signs of dementia, and for the next three years I was so involved in taking care of them that my own well-being went by the wayside. I stayed fat. (But I stayed quit from cigarettes!)
Both parents have passed now and I am determined to get into shape and keep myself away from the medical profession for as long as possible! I do NOT want to go through what either parent went through during the last years of their lives, nor put my loved ones through the stress of caring for my physical body that is not able to assist in its own care. It's horrible for all involved.
We need to take responsibility for our own health as much as possible. Healthy foods in the right quantity, physical exercise, happy thoughts, loving friends - all contribute greatly to a whole, healthy person. That's what I want to be, please join me on the journey!
"Arte"

FatSecret member since: 23 Aug 09

Arte's Weight History


Arte's Buddies

Tai-Lin
last weighin: losing 0.2 lb a week Down
   
Arte has 1 buddy


Arte's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


Arte's journal

29 April 2015

Hmmm. I just read an article on Dr. Mercola's site about too much protein in the diet and am thinking this may be a big part of my problem! Using his ...
on diet Low Carbs Low Sugar  

18 April 2015

I didnt bother to enter my weight last week but I'd blossomed to 192.9. This new diet is working so far, 2.6 pounds in a week! Sure hope I can keep it ...
on diet Low Carbs Low Sugar  losing 0.1 lb a week

Arte's Recent Food & Exercise

Arte's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Arte's Recent Activity

Arte's Own Activity

Arte supported Bodybeautiful870's Journal Entry.
Arte supported mrsroboto's Journal Entry.

Arte's Buddies

Tai-Lin recorded a Weigh In at 186.8 lb.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
froi1002 recorded a Weigh In at 247.0 lb.
Abednorz recorded a Weigh In at 124.6 lb.
EdG updated their Exercise Diary.
os2v452ibm updated their Food Diary.
tealeaf27 supported hennebrooke's Journal Entry.
Bertamusprime recorded a Weigh In at 183.2 lb.
Mikie recorded a Weigh In at 232.0 lb.