CandyCanSell

Start Weight:(23 Jul 11) 186.0 lb
Current Weight:(19 May 13) 167.0 lb
Goal Weight:150.0 lb
following: Prism
performance: gaining 0.2 lb a week

I'm 54 years old and am ready to get this weight issue under control! Had a slow down due to needing to be put on hormones (hot flashes, YUCH!!.) I have been sticking to my weight loss plan and didn't gain any weight, but did stop loosing for about 6 weeks. I went off the hormone patch and started loosing again. Will re-evaluate the need for hormones when I get to my goal weight.


Feeling so much better since I've lost a bit, can't wait to see how I feel and look at my goal weight!

New Goals: Feb 1 - 164
Mar 1 - 159

FatSecret member since: 23 Jul 11

CandyCanSell's Weight History


CandyCanSell's Latest Member Challenges

180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 
  
266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 


CandyCanSell's Buddies

F8thful1
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
Meldy_Hop
on diet Prism
last weighin: losing 0.1 lb a week Down
M.Trublu
buddies only
 
mandp2012
last weighin: losing 1.1 lb a week Down


CandyCanSell's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

CandyCanSell's Latest Posts

How do you reward yourself?
I have a few rewards that help me. My favorite is a pedicure. If I do real well and stick to my calorie limit I will get the deluxe pedicure with the extra long massage and wax booties!! Whenever I look at my feet it reminds me that I feel skinny.

Another that I love is taking a long warm bubble bath. I turn the radio on, get either coffee or iced tea, and of course water and sit in the tub for as long as I want. I smooth lotion on while in the tub so it soaks into my skin. I feel so clean and pampered when I get out, then I put on perfumed lotion and the lingering scent reminds me of my long relaxing "me time".
posted 15 May 2012, 08:03
Weight Loss ticker
Don't know what you're talking about?
posted 03 Jan 2012, 20:22
Bikram (hot) yoga
What is Hot Yoga??
posted 27 Aug 2011, 11:22
Ive been eating Quinoa and Cucumber salad and losing weight
Someone at work mentioned Quinoa today, I have some in the cupboard and was hungry for it before I read this. I also have some hot house cucumbers. Is it a receipe or just Quinoa, cucumbers and salad dressing? My co-worker makes Quinoa, adds vanilla fresh graded nutmeg, cinnamon and raisons. Thanks for the reminder, I'll try tomorrow for lunch.
posted 03 Aug 2011, 00:21
CandyCanSell has submitted 4 posts

Other Related Links

Members

Prism


CandyCanSell's journal

29 January 2013

I am so tired and I have gained weight. I feel like eating lots and lots until I am stuffed. I WILL get hold of this so I don't go back to where I was. ...
on diet Prism  

04 November 2012

Ok, I've got to get back on track. My goal is to eat 1200 cal per day and record everything daily. This is my first successful day. With God, all t ...
on diet Prism  gaining 0.5 lb a week

CandyCanSell's Recent Food & Exercise

CandyCanSell's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.

CandyCanSell's Recent Activity

CandyCanSell's Own Activity

No recent activity.

CandyCanSell's Buddies

No recent activity.

Other Member Diet Recent Activity

pblalack recorded a Weigh In at 166.6 lb.
AaronHutchings recorded a Weigh In at 194.0 lb.
kcsgirl05 recorded a Weigh In at 229.7 lb.
Smollettri38 updated their Exercise Diary.
tricityhomes recorded a Weigh In at 205.4 lb.
jhaines12 recorded a Weigh In at 200.8 lb.
Sduncan558 recorded a Weigh In at 118.8 lb.
bway recorded a Journal Entry and a Weigh In at 197.0 lb.