aussiemum25

Start Weight:(24 Jul 10) 255.7 lb
Current Weight:(24 Jul 10) 255.7 lb
Goal Weight:154.3 lb
following: aussiemum25's own diet
performance: Steady

FatSecret member since: 24 Jul 10

aussiemum25's Weight History


aussiemum25's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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wholefoodnut commented on their Journal Entry.
Hipaagrammy supported icepath's Weigh In.
ClassicRocker commented on northernmusician's Journal Entry.
hyoung40 recorded a Weigh In at 244.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
bac2 updated their Exercise Diary.
Kebones recorded a Weigh In at 238.4 lb.
ammittai supported DairyFarmersWife's Journal Entry.