aussiemum25

Start Weight:(24 Jul 10) 255.7 lb
Current Weight:(24 Jul 10) 255.7 lb
Goal Weight:154.3 lb
following: aussiemum25's own diet
performance: Steady

FatSecret member since: 24 Jul 10

aussiemum25's Weight History


aussiemum25's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.
ammittai updated their Food Diary.
carmensa69 recorded a Weigh In at 163.0 lb.
Nick lanser recorded a Weigh In at 196.8 lb.
John10251 supported gingin40's Journal Entry.