flowerygirl51 - Member

flowerygirl51

Joined August 2009

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Weight History

Start Weight

178.0 lb

Lost so far: 3.5 lb

Current Weight

181.5 lb
Performance: gaining 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 41.5 lb

flowerygirl51's Weight History

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

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	1 serving starbucks bacon gouda
	8 tbsps Cream (Half & Half)
	12 oz Coffee (Brewed From Grounds)
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph