Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1374 members have added this recipe to their cookbook.
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 Reviews
I love this dish. And freeze the leftovers for quality frozen dinners!
11 Jan 11 by member: Happi
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This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
09 Feb 11 by member: mskimmy21
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Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
11 Feb 11 by member: Pam Taylor
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very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
16 Feb 11 by member: megan69
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This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
17 May 11 by member: gayleb88
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My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
16 Aug 11 by member: Dana614
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Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
22 Aug 11 by member: goddess_gaia
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Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 Feb 12 by member: Danya P
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I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 Mar 12 by member: Shopper1er
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 by member: George2456
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Nutrition summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet. |
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Calorie break-down: 28% fat, 30% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 176
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| % Daily Values* |
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Total Fat
5.83g
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9% |
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Saturated Fat
1.627g
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8% |
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Polyunsaturated Fat
0.304g
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Monounsaturated Fat
0.086g
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Cholesterol
49mg
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16% |
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Sodium
378mg
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16% |
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Potassium
693mg
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Total Carbohydrate
14.06g
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5% |
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Dietary Fiber
3.9g
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16% |
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Sugars
6.94g
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Protein
19.72g
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| Vitamin A
10% |
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Vitamin C
57% |
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| Calcium
6% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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* Based on a RDI of 2000 calories
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