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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Ingredients

Directions

  1. Spray non-stick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.
  5. Note: based on a recipe from Champions for Change.
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Reviews 
I love this dish. And freeze the leftovers for quality frozen dinners!
11 Jan 11 by member: Happi
This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
09 Feb 11 by member: mskimmy21
Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
11 Feb 11 by member: Pam Taylor
very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
16 Feb 11 by member: megan69
This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
17 May 11 by member: gayleb88
My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
16 Aug 11 by member: Dana614
Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
22 Aug 11 by member: goddess_gaia
Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 Feb 12 by member: Danya P
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 Mar 12 by member: Shopper1er
Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 by member: George2456
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Nutrition summary:

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie break-down: 28% fat, 30% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 176
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.086g  
Cholesterol 49mg 16%
Sodium 378mg 16%
Potassium 693mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 3.9g 16%
  Sugars 6.94g  
Protein 19.72g  
 
Vitamin A 10% Vitamin C 57%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
Carbohydrates, 14.06g (30%) Fat, 5.83g (28%) Protein, 19.72g (42%)
* Based on a RDI of 2000 calories